Skip to main content
Home » What's New » Nutrition and Vision

Nutrition and Vision

The Huffington Post Share to FacebookShare to Twitter (5/16) recommended:

Orange juice, which has vitamin C.

 Oysters, the “best source for zinc,” which enables vitamin A to produce melanin to protect the eyes and improve night vision.

Cooked kale, which is high in two antioxidants – lutein and zeaxanthin.

Peanuts that contain vitamin E,  and the omega-3 fats DHA and EPA.

Quinoa because research has shown that a low-glycemic diet could reduce the risk for AMD.

x

WOW! Voted Best of Reno in the RN&R 13th Year in a row