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Nutrition and Vision

The Huffington Post Share to FacebookShare to Twitter (5/16) recommended:

Orange juice, which has vitamin C.

 Oysters, the “best source for zinc,” which enables vitamin A to produce melanin to protect the eyes and improve night vision.

Cooked kale, which is high in two antioxidants – lutein and zeaxanthin.

Peanuts that contain vitamin E,  and the omega-3 fats DHA and EPA.

Quinoa because research has shown that a low-glycemic diet could reduce the risk for AMD.


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