The Huffington Post (5/16) recommended:
Orange juice, which has vitamin C.
Oysters, the “best source for zinc,” which enables vitamin A to produce melanin to protect the eyes and improve night vision.
Cooked kale, which is high in two antioxidants – lutein and zeaxanthin.
Peanuts that contain vitamin E, and the omega-3 fats DHA and EPA.
Quinoa because research has shown that a low-glycemic diet could reduce the risk for AMD.